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Online library

Welcome to my online yoga library! Below you'll find 30 min to 1 hour flows with a little description of what to expect. This library will continue to grow, so let me know what you’d like to see offered in the future. You can give feedback on this form, and if you feel so inclined, you can venmo me at @Miranda-Brownie.

30 min full body

30 min full body

A simple flow focusing on full body activation. Expect twists, side stretches, lunges, and some simple balances.

1 hour full body flow

1 hour full body flow

With a slow and easy start, this flow pairs some longer holds with gooey movement to leave you feeling both steady and relaxed.

1 hour heart opener

1 hour heart opener

Open up your chest and shoulders through arches, folds, and circles. Expect the steady activation in the lower body to allow for flexibility in the upper.

1 hour hips stability and flexibility

1 hour hips stability and flexibility

It's all about the hips for this flow. Expect to strengthen with deep lunges, and release with 360º stretches.

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